WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

As if the pressure to look good wasn’t enough, there’s an emerging trend in China that’s ramping up weight loss to lightning-fast levels, which are colloquially known as “fat camps.” ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Lizzo is kicking off the new year in style. The “Truth Hurts” hitmaker, 37, flaunted her slimmed-down figure in a tiny white ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Erin Jackson has won the women’s 1,000 meters at the U.S. Olympic trials for long track speedskating by finishing faster than ...