A higher intake of high-fat cheese and cream was linked to lower dementia risk in a large Swedish study. Low-fat cheese, milk, and butter had no association with dementia risk over 25 years. The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

For decades, the United States treated satellite navigation as a quiet monopoly, with GPS embedded in everything from ride‑hailing apps to precision bombs. That era is over. China has built a rival ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

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Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...