A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Some ideas don’t arrive with a business plan. They show up in the quiet, where bills and baby bottles share the same table, ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Donald Trump rocks gold tie as he meets Japanese Emperor on Asian diplomacy tour. The 47th US president stepped out in gold ...

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Athlos, the female-only athletics meet, uses modern twists and hefty prize money to attract top names and millions of viewers ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

The most uplifting discovery in longevity research is that the benefits of adopting these habits are significant, regardless ...

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...