From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

In this challenge, the daily life of a contortionist is put on display. New virus strain spikes in 9 US states with symptoms from brain fog to persistent cough ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...