Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

World Physiotherapy Day 2025: Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid ...

Selina says she quit going to a local sports team due to the racism she experienced "I got picked last because I wore the hijab, they wouldn't call me Selina, they'd call me hijabi, so I stopped going ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world ...

The woman left bloodied in a vicious brawl during Sunday’s Rams-Texans game indicated she will be pursuing legal action in a video posted outside SoFi Stadium while still covered in blood. “Security ...

DETROIT — The Tigers have had at least eight employees accused of misconduct toward women over the last two years, according to a report by The Athletic. The report published Wednesday followed an ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...