Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

“Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying in the background as the 28-year-old ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

All hail Jessica Simpson, queen of getting those steps in. If your motivation to exercise has been slipping away amid the coronavirus pandemic, look no further than this latest selfie from the 39-year ...