Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread has been a dietary cornerstone for millennia, and sourdough has recently ...