Visitors to the Ocean Community YMCA this week will notice a new addition to one of the basement workout rooms: a SmartFIT ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has become impossible to ignore. The standard sperm-meets-egg story posits ...

Sabrina Carpenter stays fit and healthy with a flexible, enjoyable approach that matches her busy lifestyle. Her workout routine blends Pilates for core strength and flexibility, weight training and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

San Diego CrossFit gym floods on New Year's Day Chevron reacts to Trump's Venezuela plan Grocery stores are about to get worse Johnny Carson made dignified exit from 'Tonight Show' after enduring ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

In his new Nat Geo series, 'Limitless,' the actor dangles from a rope high above a canyon and surfs frigid waters—all to test extreme strategies for living longer. In his new National Geographic ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Najib's house arrest application was rejected as the High Court said the King cannot decide independently of the Pardons Board, as required by the Constitution. The court found no discussion of house ...