A pelican named Flipper is missing most of her webbing after fishing line cuts into her leg and blocks blood flow. The vet ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

A northeast Nebraska gymnastics academy is ready to flip in the new year as its new facility rises from the ashes of a ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Simple Flipper Zero nRF24 jammer for the 2.4Ghz spectrum I use to study wireless protocol hardening. Turn your Flipper Zero into a bluetooth or wifi jammer. Works with the latest Unleashed firmware.

"Once a Raspberry Pi is banned, a smartphone sails through security despite being way more powerful, more connected, and more ...

Rolex is likely only breaking even on its official secondhand watch program. That looks intentional. Leaving profits on the table protects the brand’s reputation while it tries to put flippers out of ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.