Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Florida officials announced that testing found elevated arsenic levels in over 60% of 46 popular candies. Candies testing ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.