Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

A new poll finds that 85 percent of Iowans in “toss-up” congressional districts would be more likely to vote for a candidate who prioritizes clean water and cuts to industrial agriculture pollution.

Beef jerky is high in protein but also high in sodium. Here’s what experts say about its health benefits and risks.

California is leading the charge on a groundbreaking climate initiative that promises to reduce methane emissions, clearing ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

BURLIGNGTON, VT, UNITED STATES, February 17, 2026 /EINPresswire.com/ — Today, on Cabbage Day, it’s worth remembering that the best cabbage is shaped before the first seed goes in the ground, when ...

Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

The waters of Lake Victoria have turned an unsettling green. And it seems, it’s not just a passing bloom this time. Local fishermen barely flinch anym.