Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

The role of thyroid in the body is anything but minor, it helps regulate metabolism, energy levels, body temperature, and ...

Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

A registered nutritionist shares five everyday foods you can add to meals you already love ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

We are back with Shane Casey in The Burren, Ireland, where lambing season is in full swing. Shane has been busy with the next ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

In the majority of diagnosed cases hormonal disruption is the result of years of inappropriate eating habits that gradually upset the body’s endocrine system ...