Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

As American demand for cleaner, higher-quality sports nutrition continues to grow, True Nutrition Technology (TNT) is ...