One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

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A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

President Ferdinand R. Marcos Jr. knows the value of investing in the Filipino. He made this clear in his speech during the ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Children who regularly eat fish could be more sociable and kind than their peers, a new study suggests. Academics said that ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Recently, a post on social media platform, X, claimed that fast food chains like KFC, Burger King and McDonalds are using ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.