When people think about agricultural pollution, they often picture what is easy to see: fertilizer spreaders crossing fields ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Oatmeal is a great source of fiber, and when you add nuts such as almonds or walnuts, you also get a boost of phosphorus. ...

Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.

Certain foods can support oral hygiene. Things like cheese, nuts, and fatty fish are among the foods dentists say protect ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...