Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

I want to know how often an elderly person above 65 years should exercise on a weekly basis.Queen (by SMS)Elderly individuals over 65 should exercise regularly, incorporating a mix of activities ...

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

As Pilates continues to dominate the boutique fitness scene nationwide and across Dallas–Fort Worth—recently named the ...

Learner Tien and Alex Michelsen have long careers and many dreams ahead of them. They want to grasp them sooner than later.

Liverpool’s Search for a Right-Back Leads to Daniel BanjaquiLiverpool’s relationship with the right-back position has, for ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Milwaukee Panthers senior John Lovelace Jr. is making progress after suffering a badly broken left leg in October and aims to ...

Now that the last morsels of another bountiful football season are being consumed with the NFL and College Football Playoffs ...