Experts warn that blindly forcing water intake, driven by hydration myths and reminder apps, can overwhelm the body’s natural ...

Here’s what to do to stay safe.

Experts say there is actually a best time.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

If you’re concerned about microplastics, PFAS and lead, there are certain ways to make your drinking water safer.

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

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Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

A review of more than 140 studies found that many micro- and nanoplastics in bottled water don’t come from the water itself, ...