U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

One of the main biological reasons that makes vaping so difficult to give up is the addictive nature of nicotine, explains ...

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Yankees manager Aaron Boone revealed on Monday, during a Wild Card workout at Yankee Stadium, that Austin Wells will be ...

In the college football landscape, a premium is put on recruiting elite quarterbacks. And why wouldn’t there be? As we’ve ...