Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

A simulation has demonstrated the changes your body could experience if you were to fast for 24 hours. Fasting is one of many social media trends which has taken the internet by storm in the past few ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

A medium-sized banana contains about 25–30 grams of high-quality carbohydrates, including natural sugars like glucose and ...

Nitrogen metabolism of gut bacteria can provide health benefits. Specifically, gut microbes metabolize dietary nitrates and ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...