Today, on 29 September 2025, the world comes together to observe World Heart Day, an annual event dedicated to spreading ...
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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
MOSCOW, September 29. /TASS/. Iran is considering leaving the NPT after UNSC sanctions on it were restored, while Moldova held a parliamentary election on Sunday. Meanwhile, NATO has posed new threats ...
China’s Preparations for Taiwan Invasion Demand a Strong Response** In a stark warning to the world, classified U.S. military intelligence has revealed alarming developments in China's preparations ...
This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...
Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.
Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.
Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.
Akshay Kumar says his social media screen time is just 15-20 minutes every day: 'I am not giving gyaan or anything but...' ...
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