Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Vannessa Viljoen wants to have more ‘real conversations’ about pelvic pain, urinary incontinence and bladder leakages.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

They were best friends, who took their own lives, after the same career, within three years of each other and their families ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...