Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, including lower back pain?

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Postpartum exercises and movement after pregnancy go far beyond shrinking your waistline. It’s about recovery, strength, and ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...