The groundbreaking National Taiwan University (NTU) study, which uncovered a pathway to regrow hair in mice in 20 days by stimulating the skin’s fat cells, has gone viral, with a social media post ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Pete & Gerry’s Organic Pasture Raised Eggs are loaded with protein, vitamins, and minerals to support your wellness goals.

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Scientists from the Netherlands have claimed switching from sugars to artificial sweeteners could support weight loss.

Mobilizing fat isn’t the same as burning it. Learn how movement, muscle contraction, and metabolic demand transform stored fat into real energy for Everyday Athletes who train to perform.

Heart. Caffeine makes your heart beat faster and raises blood pressure. It widens blood vessels and excites the system that conducts electrical impulses, which can lead to palpitations. People with ...