I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

The SOMO Sleep Mask uses acupressure to help you relax. It is fitted with a disk between the eyebrows, which gently applies ...

The dense fields of Junnar provided shelter to the animals. Now, locals live in fear and the forest department is struggling ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Mascha Schilinski’s movie “Sound of Falling,” which takes place over a century in a rural farmhouse, shows how trauma is ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.