With only about 7,500 residents and not a single traffic light on the entire island, Molokaʻi offers a rare glimpse of Hawaii before mass tourism transformed much of the archipelago. The absence of ...

Bayer today announced it has partnered with actress and menopause advocate Gabrielle Union-Wade on the ‘Life Doesn’t Stop for ...

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One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...