Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Kate Hudson gave major Kylie Jenner vibes in her recent lingerie snap, posing effortlessly from the glam chair – see pictures.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting back on sodium and avoiding fizzy drinks can help.

Objective: To explore the practical path and effectiveness of primary public health services in Dahua Town Health Center, and ...

At the University of Geneva (UNIGE), any ethical approach described below must comply with the Code of Ethics and Professional Conduct drawn up by the Ethics and Professional Conduct Committee which ...