Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Add pears, orange slices, cranberries, cinnamon sticks, cloves, and nutmeg to a slow cooker. Add water, turn to low, and cook ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.

Key Takeaways The Apple Watch Ultra’s three stock bands (Trail Loop, Ocean Band, Alpine Loop) each serve different purposes, ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...