The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kentucky Derby and Belmont winner is scheduled to ship to Del Mar on Wednesday and will work early next week at the seaside ...

Canadian Forces veteran James Challice tells John Ivison about his experiences fighting in Ukraine and why there's ‘no room for a soldier anymore that's combat-trained’ ...

Mount Everest was 6,700 miles away. So they did the next best thing: scale Whistler’s Blackcomb Mountain repeatedly until they matched the planet’s tallest peak — 29,032 feet.

After a disastrous MLB debut, L.A.'s new ninth-inning man has unleashed jaw-dropping stuff in October. Here's what fueled the ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...