Wheat bran — the hard, protective layer of the wheat kernel — is nutrient-dense, rich in fiber and may provide various health benefits. Here is everything you need to know about wheat bran.

People make bulgur by boiling, drying, and grinding kernels of wheat. The result is a firm grain that you can eat plain like rice or couscous, or an ingredient for soups, recipes, and baked goods.

Golden slopes full of soft white wheat roll and then dive into the snaky, Snake River – just out of Windust, ... Just 14 weazened kernels are there after the chaff is carefully removed.

A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify.

You can substitute white whole-wheat flour 1 to 1 for the entire amount of whole-wheat flour called for in a recipe, advises King Arthur Baking, which recently rebranded its product as Golden ...