Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...