A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

AFTER the festive break many of us will be taking stock of our health and fitness. There are so many ways to get fit, from walking to ...