JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Bengaluru: Thinking about how to start your first weekend of the month? Then this is for you. Tomorrow morning, Malleswaram's 8th Cross transforms int.

How motivated are you to run a half marathon all by yourself–without a bib number, audience, or medal? FITBOOK author Nina ...

Horoscope Today October 27, 2025, Monday: Hey there! Looking for guidance to sail smoothly through the day? Here’s your daily ...

Halloween pop-ups, black-out wine tastings, chef collaborations and more food and drink events on deck around Metro Detroit ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining last year’s event ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...