New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

This gross habit could reduce your risk of alzheimer’s by 37%, according to experts - Certain amounts of hydrogen sulfide can ...

One study showed that drinking blood orange juice for a month increased the number of gut bacteria that produce short-chain ...

Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 nutrients that can help.

Coffee is a popular beverage all over the world. However, its effects on inflammation are not well understood. Despite being ...

Kimchi consumption may modulate the immune system. This matters for people in polluted cities such as Delhi & Mumbai where ...

Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Plug and play your way to your goals.

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

New experiments raise important questions about what it means to die. n December 9, 2013, 13-year-old Jahi McMath was checked ...

Our expert guide to layering up in colder conditions ...