YOU MIGHT KNOW them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

These eras of brain architecture are marked by four major turning points, which occur around the ages of 9, 32, 66 and 83, ...

Often known as the ‘building blocks’, proteins are essential for nearly every function in our bodies. It has even become the ...

‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Dr. Barnard explains how his research suggests that processed meat may negatively affect not only your heart health, but also ...

The brain’s sense of “this is my body” is tightly bound to conscious awareness – far more than many theories assume.

You’ll want a base layer, rather than standard long-sleeve or short-sleeve, when easy running in these temperatures.

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...