Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

As Democrats bring the nation to the brink of a government shutdown, they jeopardize critical funding for veterans, seniors, law enforcement, and many ...

Bingocize, an evidence-based health promotion program for older adults, returns to Gritters Library, 880 Shaw Park Rd., ...

Here are three ways to save and stay fit at the same time if you’re an active senior looking for some great ways to stay fit on a budget.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

As Democrats bring the nation to the brink of a government shutdown, they jeopardize critical funding for veterans, seniors, law enforcement, and many ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...