This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

From September 28 to October 3, the first edition of the 'Back to You Wellness Days' arrives, six free days dedicated to ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Transforming MRO operations for aging fleets requires a phased approach integrating advanced engineering, digital tools, and ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

On September 4, the apex court took suo motu cognisance of a media report which stated 11 lives were lost in police custody ...