This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Transforming MRO operations for aging fleets requires a phased approach integrating advanced engineering, digital tools, and ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.