Lakers Drop Major Hint on Austin Reaves Return From Injury

Lakers head coach JJ Redick provided a massive Austin Reaves injury update after Sunday's win over the Raptors.

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

The average time lost for all Grade 2 calf strains in

Jeff Stotts: Austin Reaves Injury News: The calf muscle complex is comprised of multiple muscles, including the two-headed gastrocnemius muscle and the soleus. The muscles share a conjoined tendon, ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Everyday Health on MSN

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

No, we’re not joking — your calf muscles are called the ‘second heart.’ Here's why

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...
Hoops Rumors

Lakers’ Reaves Out At Least Four Weeks With Grade 2 Calf Strain

Lakers guard Austin Reaves has been diagnosed with a grade 2 left gastrocnemius strain and will miss at least four weeks, which is the next time he’ll be reevaluated, the team announced on Friday ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...