"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

African yoga traditions offer a unique approach to improving wrist flexibility, drawing from centuries of practice and ...

Looking for dog breeds with long ears to love? From playful beagles to elegant Afghans, these floppy-eared pups bring charm, ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Bass fisherman Steve Jackson of Barboursville had an unexpected guest on the back deck of his boat for Saturday's BassNation ...

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Silang isn’t just home for Rhea Rizzo; it’s practically a manifesto of her evolution—not just as a chef, but more importantly ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...

That’s exactly what you’ll find at Liberation Thrift in Richmond, Virginia – a bargain paradise so expansive you might need breadcrumbs to find your way back to the entrance. There’s a particular ...

Nestled in the heart of Mt. Zion, Illinois, Four Star Family Restaurant stands as a gleaming monument to the golden age of American dining, where chrome shines like jewelry and breakfast is served ...