A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Our team focuses on safety, connection, and meaningful engagement to bring peace of mind to families every day.”— Rod ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Horoscope Today January 19, 2026, Monday: Here’s your daily horoscope for 19 January 2026, written to keep it simple, useful, ...