A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Dogs can bring joy, routine, and purpose at any age, but for retirees and older adults, choosing the right breed can make all ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Today is good for taking visible steps in work and relationships. Use clear speech, set a simple plan, and do one brave task ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.