Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

The beginning of spring signals a time for cleansing and renewal. I love to use this time to give my digestion a bit of a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

When you think of a wellness smoothie, you probably picture a healthy, nutrient-packed drink. But did you know that many popular smoothie shops serve up blends with as much ...

These gooey chocolate brownies are naturally sugar-free, gluten-free, and made with nutrient-dense ingredients like sweet ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

This Weight Watchers coleslaw recipe is so easy to make! I loved making my original 4-Ingredient coleslaw, but the point ...

My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...