Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Moringa is well-known for its highly nutritious leaves and potential medicinal benefits. But does it come with any side effects? To find out, we consulted a health expert for insights.

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

An investigation by the state Department of Consumer Protection and Connecticut Agricultural Experiment Station led to an FDA ...

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

The insulin plant (Costus igneus), also known as the spiral ginger or fiery costus, is a medicinal herb widely recognized for ...

The beginning of spring signals a time for cleansing and renewal. I love to use this time to give my digestion a bit of a ...