We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!
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Stop Sabotaging Your Fat LossThe Fruits You Should Ditch and the Fitness Fuel You Must Eat
Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, high-fiber fruits as your daily staples and strategically timing high-sugar fruits, ...
Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.
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