Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Skipping breakfast or another meal while fasting does not slow down thinking skills, scientists say.Intermittent fasting, which involves not eating for several consecutive hours each day, has become ...

Should you work out in a fasted state? This is what the experts say - Is intermittent fasting compatible with the gym? Here’s ...

HIQ Shots combine honey, lemon, and turmeric for a morning energy boost. Rooted in Ayurveda, this natural tonic enhances ...