Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...

Analyzing the Data on Cognitive Performance Despite the physiological advantages of fasting, many individuals remain apprehensive about its effects on mental acuity. To address this concern, ...

Skipping breakfast or another meal while fasting does not slow down thinking skills, scientists say. Intermittent fasting, ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults’ thinking in the short term, according to research published by the American Psychological Association.