Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

New perspectives for the treatment of Alzheimer's and some neuropsychiatric diseases. A study born from the collaboration between the University of Salerno and the Catholic University of the Sacred ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Peptides have become an increasingly important area of research in numerous scientific fields, especially for their diverse functions.

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a ...

That first cup of coffee feels like a non-negotiable part of the morning. The rich aroma, the warm mug in your hands, the ...