The clocks go back, the air gets that crisp bite, and your skin starts asking questions you can feel. In the bathroom mirror, ...

Across Britain, bathroom cabinets bulge with serums and night creams, yet one humble habit gets skipped when eyes are heavy ...

Amazon Alexa is already a solid smart assistant, but a few clever tweaks and lesser-known features can take your experience to the next level. Here's how to make the most of it.

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

After 10 surgeries and eight NFL seasons came brain fog, ringing in his ears, memory voids, tequila, rage and thoughts of ...

Mornings are chaotic enough without having to deal with yesterday's mess. Adopting simple nightly habits can declutter your ...

Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals. Getting most of your daily ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some people spend years ...

McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...

I hate college. I hate having to make new friends; I miss my old ones. I hate the food in the dining hall; I have a poorly ...