You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

While it might seem like a simple and harmless everyday ritual, consistently going to bed earlier could actually make you happier. While “night owls” have an almost doubled risk of depression, people ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...