Sun Sun of Quincy gardens and cooks for friends. But cold winters, a lack of warm clothes and mental health needs make life ...

But how much? According to what veterinarian Dr. Ashley Rossman told PetMD, on the lower end, senior dogs will sleep about 14 ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep Sign up here to get the whole series ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

That's exactly why Chaktah, a senior Lhasa Apso, was a little confused when Mom moved his bed. In a recent video, the pup ...

Elm Biosciences’ new A3O night cream promises retinoid-like results with less irritation. Here’s what’s in it and how Martha ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and carrying out activities that reinforce the wake phase of your circadian ...

Prince William recently revealed a striking detail about his and Princess Kate's sleeping arrangement - and now a sleep expert has weighed in.

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin doesn’t need expensive products.